Health Benefits
"...there is a substantial
body of scientific evidence which indicates that regular physical
activity can bring dramatic health benefits to people of all ages and
abilities, and that this benefit extends over the entire life-course.
Increasingly, evidence indicates that physical activity offers one of
the greatest opportunities to extend years of active independent life,
reduce disability, and improve the quality of life for older persons."
- Excerpt from The
National Blueprint: Increasing Physical Activity Among Adults Aged 50
and Older
Read more
about the mental and physical health benefits of remaining active and
involved in your community.
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articles:
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